At Mind the Crown, we're all about embracing the concept of a "soft life" and prioritizing self-care. After all, we believe that taking care of yourself is the first step in taking care of your world. However, there are times when even the most ardent proponents of self-care need a gentle reminder to practice what they preach. I'm no exception to this, and I want to share my personal journey with you – one that underscores the importance of listening to your body and taking mental health days.

It's a widespread issue that women from diverse backgrounds and age groups suffer in silence when it comes to their mental health. Shame, stigma, lack of resources, and societal norms that discourage women from speaking out are some of the reasons behind this. Here are some additional points to think about.

The soft life is a never-ending journey of discovery and rediscovery, self-care, and putting you first always. As women, we are constantly put under pressure to be a lot of things but rarely ourselves.

So, you owe it to yourself to be you in your fullest form regardless of the stage of life you’re in right now.

Now that we are slowly diving into the busiest season of the year, we think it’s time for you to take a much-needed break.

The beginning of the school year marks the start of a new phase for our kids. They go in with a lot of expectations, many confident and many scared of what the new level brings. Now more than ever our kids need to know that they were born for more, they are beautiful, and they are amazing.

Words play a major role in how kids see themselves as they grow up. What you teach them today sticks, they don’t forget it. Teaching children representation now is setting them up for a future full of empathy for others and love for themselves.