Choose yourself. Even when it costs you comfort.
Mind the Crown is a rebel-rooted wellness brand for women who are done carrying what was never theirs. We create tools, coaching, and experiences that help you rest, set boundaries, and walk away from what no longer serves you—without apology.
This is not about self-care that looks good. This is about self-care that tells the truth.
Mind the Crown was created for women who have always been the strong one—the dependable one—the one who holds it together while quietly falling apart. Here, we talk about rest as survival. Boundaries as wisdom. And softness as strength—not weakness. This is a space for women who are ready to stop enduring and start choosing themselves.
What do you need right now?
Tools that speak for you when you’re tired of explaining
Journals, affirmation cards, and self-care essentials designed to help you remember who you are—and what you no longer owe.
Spaces where women can exhale without performing strength.
Curated self-care experiences that feel grounding, honest, and nourishing—no fixing required.
Real conversations for workplaces and communities.
Workshops rooted in care, boundaries, and emotional well-being—without toxic positivity or burnout culture.
Support for women who are done shrinking.
Coaching centered on boundaries, clarity, and sustainable success—for women who are ready to move differently, not just cope better.
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Feel mentally or emotionally stretched thin
Are navigating change, uncertainty, or transition
Have been strong for others and need space for yourself
Want support without expectations or pressure
Are craving steadiness, clarity, and a softer pace
Prefer a small, intimate circle
You don’t need answers.
You don’t need to prepare.
You’re welcome exactly as you are.
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Six (6) weekly live circle sessions (75 minutes each)
Grounding practices and guided reflection
Gentle teaching centered on rest, boundaries, and self-trust
Optional shared dialogue in a calm, confidential space
A Mind the Crown Welcome Gift, including a Woosah Journal and Boundaries lanyard, mailed before the circle begins
Each session opens with grounding and closes with reflection, so you leave feeling steadier—not depleted.
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This is:
• A grounding, reflective coaching circle
• A space to explore boundaries as protection
• Supportive community without pressureThis is not:
• Therapy or crisis support
• A productivity or hustle program
• A space that requires constant sharingParticipation is always optional. You choose how you engage.
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Live Sessions: Tuesdays, 6:45–8:00 PM (CT)
Dates: February 24 – March 31
Format: Live virtual circle (Zoom)
Circle Size: Limited to 10–12 women
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For women who want private space to process and integrate what comes up during the circle, a 1:1 Integration Debrief is available.
• One (1) 60-minute private session
• Focused on clarity, boundaries, and next steps
• Scheduled during or shortly after the circleInvestment: $125
Available on a limited basis.
What do you need right now?
If you’re tired of surviving what you’ve outgrown, you’re exactly where you need to be.