Wellness that feels human.
Customized workshops and mindfulness experiences for organizations ready to support people—not just performance.
Grounded conversations. Thoughtful space.
Mind the Crown designs and facilitates workshops and mindfulness experiences that center boundaries, emotional well-being, and sustainability.
These sessions are interactive, reflective, and culturally grounded.
Topics Include
Burnout and boundary-setting
Rest as a leadership practice
Emotional wellness in the workplace
Protecting peace while staying engaged
Mindfulness for everyday sustainability
What Makes This Different
You won’t be told what to leave. You’ll be supported as you decide what you’re no longer willing to carry.
Reclaim their time and energy
Practice boundaries without over-explaining
Release guilt tied to rest and change • Make decisions from calm instead of urgency
Trusted by organizations and communities.
Mind the Crown has facilitated workshops and wellness experiences for organizations and community partners including:
How to Get Started
To begin, organizations and community partners may complete the inquiry form and/or schedule time to discuss workshop options. Both options allow us to learn more about your goals, audience, and timeline so we can design a customized experience that fits your people.